Rebuild Your Foundation With Confidence

Get clear, realistic guidance to reestablish the core habits that make post-op life successful — vitamins, hydration, protein-first eating, structure, and mindful portions — without overwhelm or perfection pressure.

Strengthen Your Emotional + Physical Resilience

Learn practical tools to understand triggers, curb emotional eating, renew motivation, restore energy, and reconnect with movement in ways that feel supportive, joyful, and sustainable.

Transform Your Journey With Compassion, Not Shame

Shift your mindset, rediscover your “why,” improve communication with loved ones, and celebrate non-scale victories as you create a life that feels meaningful, empowered, and aligned with your long-term goals.

Rediscover Your Path to Wellness!

You’re not starting over — you’re starting fresh. And you deserve support that meets you where you are. Life after bariatric surgery has seasons. Some feel structured and energizing. Others feel busy, overwhelming, or quietly disconnected. You may lose momentum, drift from routines, or sense that something is off. None of this means you’ve failed. It simply means you’re human — and it may be time for a reset. The R.E.S.E.T. Program helps post-op bariatric patients reconnect with intention, rebuild foundational habits, and feel grounded again. Whether you’re feeling overwhelmed, disconnected from your why, or ready to refresh your routines, this program guides you gently back to center.  This is not a diet or a punishment. It’s a guided path back to you.

Your RESET starts today!

You don’t need perfection to move forward. You don’t need to “earn” a fresh start. You just need one decision: to begin again with intention and support.

$97.00

Enroll Now

About the Course

The R.E.S.E.T. Program is a structured, compassionate, and practical guide for post-op bariatric patients who feel disconnected from their routines, motivation, or long-term goals. This five-module course helps you reconnect with your “why,” rebuild foundational habits, strengthen emotional resilience, and approach your journey with clarity and confidence. Through audio coaching, click-to-read lessons, reflection prompts, and supportive tools, you’ll learn how to reestablish structure, navigate emotional challenges, energize your body, and celebrate non-scale victories. Perfect for those who feel stuck, overwhelmed, out of routine, or simply ready for a fresh start. This is your reset — a powerful pause that helps you return to yourself with renewed strength and purpose.

Meet Denise

Denise Roden, NBC-HWC Founder of Bariatric Center for Success “You are not lost — you are navigating a new tide. The R.E.S.E.T. Program is your compass to steady the ship, reconnect with your foundation, and sail forward with renewed confidence and intention.” Denise Roden’s bariatric journey began on August 11, 2004, with Roux-en-Y gastric bypass surgery—a life-changing event that led to a 100-pound weight loss and a renewed sense of confidence, health, and joy. But like many patients, she soon realized that long-term success required more than surgery. After navigating the ups and downs of weight maintenance and personal transformation, Denise made it her mission to support others through every phase of the bariatric journey. As a National Board-Certified Health & Wellness Coach (NBC-HWC), a member of the ASMBS, and the founder of Bariatric Center for Success, Denise brings both lived experience and professional expertise to the table. She is a respected group facilitator, success habits instructor, and pre- and post-op educator—deeply committed to offering compassionate, practical, and empowering support to the bariatric community. Through workshops, structured programs, and coaching, Denise helps patients reclaim their health and rediscover their confidence—whether they’re preparing for surgery, navigating post-op life, or finding their way back after regain. Her work is fueled by purpose, empathy, and the unwavering belief that with the right tools and support, long-term transformation is absolutely possible.

Course Curriculum

9 Chapters · 39 Lessons

  1. 1

    Welcome to R.E.S.E.T.

    1. (Included in full purchase)

      Welcome to RESET

    2. (Included in full purchase)

      Medical Disclaimer

  2. 2

    Module 1: RECLAIM

    1. (Included in full purchase)

      Normalizing Weight Recurrence - Shame Is Not a Strategy

    2. (Included in full purchase)

      The Science of Regain After Surgery

    3. (Included in full purchase)

      Creating a Fresh “Why” for Your Journey

    4. (Included in full purchase)

      Understanding Relationship Changes and Communication with Loved Ones

    5. (Included in full purchase)

      Write Your Story with Compassion

    6. (Included in full purchase)

      Self-Reflection & Reset Worksheet

    7. (Included in full purchase)

      Create Your Vision Board

  3. 3

    Module 2: EVALUATE

    1. (Included in full purchase)

      Vitamins and Labs — The Foundation of Post-Op Health

    2. (Included in full purchase)

      Vitamin & Mineral Guidelines by Surgery Type

    3. (Included in full purchase)

      Hydration and Fluid Timing — Daily Goals, Timing Tips, and Pitfalls

    4. (Included in full purchase)

      Reading Nutrition Labels & Choosing Smart Substitutes

    5. (Included in full purchase)

      Shopping in Season & Navigating the Grocery Store

    6. (Included in full purchase)

      Re-Learning Portion Sizes & Returning to a Protein-First Mindset

    7. (Included in full purchase)

      Meal Prep, Planning & Mindful Eating

    8. (Included in full purchase)

      Meal Prep & Planning Worksheet

    9. (Included in full purchase)

      Common Pitfalls — Slider Foods, Grazing, Emotional Eating & Dining Out

  4. 4

    Module 3: SUPPORT

    1. (Included in full purchase)

      Understanding Emotional Eating — Why It Happens & Why It’s Not Your Fault

    2. (Included in full purchase)

      Identifying Your Triggers and Patterns

    3. (Included in full purchase)

      Emotional Eating Tracker

    4. (Included in full purchase)

      How to Curb Emotional Eating and Regain Control

    5. (Included in full purchase)

      Transfer Addiction and Grief

  5. 5

    Module 4: ENERGIZE

    1. (Included in full purchase)

      Introduction to the Four Domains of Resilience

    2. (Included in full purchase)

      Physical Resilience — Rebuilding Energy, Strength, and Confidence

    3. (Included in full purchase)

      Emotional Resilience — Strengthening Your Inner Stability and Self-Support

    4. (Included in full purchase)

      Spiritual Resilience — Reconnecting with Meaning, Values, and Inner Direction

    5. (Included in full purchase)

      Mental Resilience — Tying Mindset, Focus, and Cognitive Flexibility into Your Reset

    6. (Included in full purchase)

      Resilience Tracker

  6. 6

    Module 5: THRIVE

    1. (Included in full purchase)

      Emotional Wellness, Relationships, and Rediscovering Joy

    2. (Included in full purchase)

      Joy List & Self-Care Reflection Worksheet

    3. (Included in full purchase)

      Body Image and Self-Awareness - Seeing Yourself with Truth, Compassion, and Clarity

    4. (Included in full purchase)

      Sleep, Stress, Boundaries, and Self-Worth

    5. (Included in full purchase)

      Reframing Setbacks as Learning

    6. (Included in full purchase)

      Reconnecting With Your Non-Scale Victories

    7. (Included in full purchase)

      Bariatric Reset Action Plan

  7. 7

    Tools & Completion

    1. (Included in full purchase)

      Congratulations!

  8. 8

    Resources

    1. (Included in full purchase)

      Resources & Links

  9. 9

    BONUS

    1. (Included in full purchase)

      Free 30 Minute Coaching Call