Understand Your Procedure &  Prepare with Confidence

Learn what to expect before surgery — including procedures, lifestyle changes, and emotional readiness. Our lessons and handouts help remove the fear of the unknown and equip you with real tools to prepare.

Build Habits That Support  Lifelong Success

This program isn’t about temporary fixes. You'll create routines around nutrition, hydration, vitamins, movement, and mindset that support your long-term goals.

Access Tools, Trackers, and  Real Support

Includes printable and fillable tools like hydration trackers, portion guides, movement charts, reflection pages, and more — plus access to a free monthly support group to keep you motivated.

Start Strong. Stay Strong!

Don’t walk into the operating room unprepared. The R.I.S.E. Program gives you the guidance, tools, and confidence you need to succeed — before surgery even begins.

This is your moment to RISE!

You’ve made the decision. Now it’s time to prepare your body, mind, and habits for lifelong success. With the R.I.S.E. Program, you’re not just getting ready for surgery — you’re building the foundation for your future. Let’s do this — together.

$97.00

Start Today!

R.I.S.E. Pre-Op Bariatric Program

The R.I.S.E. Pre-Op Bariatric Program is a comprehensive, self-guided course designed to help patients prepare physically, mentally, and emotionally for bariatric surgery. Whether you're weeks away from your procedure or just starting your journey, this program equips you with the tools, education, and confidence needed to move forward with clarity and purpose. Structured around four core modules — Ready, Improve, Strengthen, and Execute — R.I.S.E. walks you step by step through the essential elements of surgical readiness. You’ll learn what to expect from your procedure, how to improve your nutrition and hydration habits, how to safely prepare your body for surgery, and how to build a plan for long-term success. Each module includes expert-backed lessons, guided reflections, and printable tools that reinforce learning and support real-life application. From label reading and portion planning to movement trackers and mindset tools, R.I.S.E. empowers you to take control of your journey before you ever step into the operating room. This is more than just information — it’s a transformation foundation. The R.I.S.E. Program helps you show up for surgery informed, committed, and ready to succeed.

Meet Denise

Denise Roden, NBC-HWC Founder of Bariatric Center for Success "Like a boat raising its sails, your journey begins by preparing for the winds ahead. Anchor yourself in knowledge, set your course with intention — and let the R.I.S.E. Program carry you toward a healthier horizon." Denise Roden’s bariatric journey began on August 11, 2004, with Roux-en-Y gastric bypass surgery—a life-changing event that led to a 100-pound weight loss and a renewed sense of confidence, health, and joy. But like many patients, she soon realized that long-term success required more than surgery. After navigating the ups and downs of weight maintenance and personal transformation, Denise made it her mission to support others through every phase of the bariatric journey. As a National Board-Certified Health & Wellness Coach (NBC-HWC), a member of the ASMBS, and the founder of Bariatric Center for Success, Denise brings both lived experience and professional expertise to the table. She is a respected group facilitator, success habits instructor, and pre- and post-op educator—deeply committed to offering compassionate, practical, and empowering support to the bariatric community. Through workshops, structured programs, and coaching, Denise helps patients reclaim their health and rediscover their confidence—whether they’re preparing for surgery, navigating post-op life, or finding their way back after regain. Her work is fueled by purpose, empathy, and the unwavering belief that with the right tools and support, long-term transformation is absolutely possible.

Course Curriculum

8 Chapters · 45 Lessons

  1. 1

    Welcome to R.I.S.E.

    1. (Included in full purchase)

      Welcome to RISE

    2. (Included in full purchase)

      Medical Disclaimer

  2. 2

    Module 1: Ready

    1. (Included in full purchase)

      Introduction to READY

    2. (Included in full purchase)

      Surgery Procedures — What to know before your operation

    3. (Included in full purchase)

      Pre-op Do’s and Don’ts for a Safe and Successful Experience

    4. (Included in full purchase)

      How Your Body Will Change — Physically and Hormonally

    5. (Included in full purchase)

      Lifestyle Adjustments and Mental Preparation for Your New Beginning

    6. (Included in full purchase)

      Pre-Op Self-Care Checklist

    7. (Included in full purchase)

      Questions For Your Bariatric Surgeon

    8. (Included in full purchase)

      Reflection… “Why I Chose Bariatric Surgery”

    9. (Included in full purchase)

      Module 1 Quiz

  3. 3

    Module 2: Improve

    1. (Included in full purchase)

      Introduction to IMPROVE

    2. (Included in full purchase)

      Recognizing Hunger Cues and Understanding Emotional vs. Physical Hunger

    3. (Included in full purchase)

      Trigger Foods + Red Flag Tracker

    4. (Included in full purchase)

      Hunger Fullness Scale

    5. (Included in full purchase)

      Protein as the Foundation of Bariatric Nutrition and Balanced Meal Building

    6. (Included in full purchase)

      Portion Sizes Before and After Surgery

    7. (Included in full purchase)

      Bariatric Plate Method

    8. (Included in full purchase)

      Label Reading and Pre-Op Grocery Preparation

    9. (Included in full purchase)

      Smart Shopping Checklist

    10. (Included in full purchase)

      Hydration Basics and Daily Fluid Goals for Pre- and Post-Surgery

    11. (Included in full purchase)

      Drink Swap Guide & Infused Water Recipes

    12. (Included in full purchase)

      Hydration Tracker

    13. (Included in full purchase)

      The Dangers of Carbonation, Caffeine, and Alcohol After Bariatric Surgery

    14. (Included in full purchase)

      Module 2 Quiz

  4. 4

    Module 3: Strengthen

    1. (Included in full purchase)

      Introduction to STRENGTHEN

    2. (Included in full purchase)

      Safe, Low-Impact Exercise Options for All Fitness Levels

    3. (Included in full purchase)

      Increasing Mobility and Stamina

    4. (Included in full purchase)

      Pre-Op Fitness Goals for Improved Surgical Outcomes

    5. (Included in full purchase)

      Gentle Post-Op Movement and Stretching

    6. (Included in full purchase)

      Chair Exercises Handout & 100 Day Challenge

    7. (Included in full purchase)

      14 Day Exercise Tracker

    8. (Included in full purchase)

      Module 3 Quiz

  5. 5

    Module 4: Execute

    1. (Included in full purchase)

      Introduction to EXECUTE

    2. (Included in full purchase)

      Understanding Essential Vitamins and Supplements for Bariatric Patients

    3. (Included in full purchase)

      Building a Consistent Supplement Schedule

    4. (Included in full purchase)

      Common Vitamin Deficiencies and How to Prevent Them

    5. (Included in full purchase)

      Vitamin Tracker

    6. (Included in full purchase)

      Staying Compliant with Long-Term Follow-Up Care

    7. (Included in full purchase)

      Connecting With the Free Monthly Support Group

    8. (Included in full purchase)

      Module 4 Quiz

  6. 6

    Tools & Completion

    1. (Included in full purchase)

      Congratulations!

    2. (Included in full purchase)

      Assessment

  7. 7

    Resources

    1. (Included in full purchase)

      Links & Resources

  8. 8

    BONUS

    1. (Included in full purchase)

      Free 30 Minute Coaching Call

Unlock a Healthier Future Today

Enroll in the R.I.S.E. Pre-Op Bariatric Program and kickstart your journey towards a healthier you.

$97.00

Enroll Now